33. Pros And Cons Of The Whole 30 Program With Listener, Allison Latina

We had a listener write in to share about her experience doing one of the most popular and hardcore dietary programs called the Whole 30. The program aims to reset your metabolism and reshape your relationship with food. Did eliminating sugar, grains, dairy, soy, alcohol and even healthy desserts change Allison’s life? How do you know if you need or are ready to take on a program like this and will it make you binge and restrict?Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.