33) Resilience in Business and Fitness with Dr Mustafa Sarkar

Today’s conversation is all about resilience and how we can be more resilient. We are joined by Dr Mustafa Sarkar, a Senior Lecturer in Sport and Exercise Psychology at Nottingham Trent University, and a specialist in the psychology of resilience. Today’s episode spans both sport and business so real practical implications for everyone listening Mustafa has worked with coaches, athletes and businesses to help them become them embrace challenge, thrive in high pressure situations, and develop resilience at scale We explore the definition of resilience and use the Challenge Principles Framework to explore the common qualities a resilient person holds, strategies to develop resilience, and key areas for us to consider around environment Another great chat with a high level academic that is packed with actionable steps we can take to improve a key aspect of our character Connect with Mustafa: Staff profile page: https://www.ntu.ac.uk/staff-profiles/science-technology/mustafa-sarkar ResearchGate page: https://www.researchgate.net/profile/Mustafa_Sarkar LinkedIn: https://uk.linkedin.com/in/mustafa-sarkar-b6370256 Twitter: https://twitter.com/mussarkar?lang=en Connect with Col: Insta - https://www.instagram.com/col.cambro/