33 // REVERSE DIETING: WHAT IT IS AND WHY YOU NEED IT

You cut calories, lost weight, but now you’re stuck. You’re still watching what you eat and exercising but...nothing. The scale just won’t budge. If anything, it’s going in the WRONG direction. But what’s a girl to do? Eat even LESS!? If you can relate to this, 1:1 Nutrition Coaching client, Megan, knows exactly how you feel. Megan lost over 100# by cutting calories and moving more, and it was great, until everything just stopped working. Her doctor didn’t know how to help her, she knew taking her calories even lower wasn’t the answer, but she didn’t know where to turn. Enter REVERSE DIETING. The diet after the diet where the goal is to eat more and move less so that you can work your calories and your metabolism back up to maintenance. In today’s podcast episode Megan is sharing her story - how aggressive dieting became a detriment to her progress and what she’s doing about it in order to continue progressing toward her big powerful weight loss goal! Links: Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application