33: Roots of Resilience

A key component of sound mental health that may help protect against depression and anxiety is resilience, and knowing that you're connected to a greater purpose—to a story larger than your own—is key to building it. For Native and indigenous peoples, the stories of origin, history, and identity are central in building resilience and experiencing optimal health. In this episode, we meet indigenous nurse researcher John Lowe, RN, PhD, FAAN, and discover how he is addressing the long-standing structural impediments that have kept American Indian, Alaska Native and indigenous youth from connecting to their cultural heritage, native identity, and to a history that he describes as a source of great strength. John established the first Center for Indigenous Nurse Research For Health Equity where he is innovating on ancestral wisdom and tradition—through practices like the Virtual Talking Circle—to enable indigenous youth to move away from harmful behaviors and move toward lives and coping mechanisms that are both positive and strength-based. For additional resources, visit our website at www.seeyounowpodcast.com  Contact us at [email protected]