EPISODE · Oct 5, 2021 · 39 MIN
#33 Seeking the calm within my mind
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Today we talk to Liza Cooper, mindfulness student and data analyst part of our Mindfulness@IBM Community. Liza took us through her journey into mindfulness from yoga, that initially helped her to acquire a peace of mind, to using daily guided meditations to sleep better, to start using mobile apps regularly until the moment when she started talking and sharing it with her colleagues at the office. Thanks for listening, enjoy the interview.
What this episode covers
Today we talk to Liza Cooper, mindfulness student and data analyst part of our Mindfulness@IBM Community. Liza took us through her journey into mindfulness from yoga, that initially helped her to acquire a peace of mind, to using daily guided meditations to sleep better, to start using mobile apps regularly until the moment when she started talking and sharing it with her colleagues at the office. Thanks for listening, enjoy the interview.
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#33 Seeking the calm within my mind
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