33: Should You Be Using The Barbell During Pregnancy

Do you ever wonder if you're safe to use the barbell during pregnancy? Then take a listen to this episode!! Janelle breaks down benefits of the barbell and important considerations to make when performing the deadlift, back squat, and chest press. She helps you identify whether or not you'd be comfortable using the barbell during pregnancy. TIMESTAMPS: 00:00 Introduction: Using the Barbell During Pregnancy 02:23 Benefits of Using the Barbell 07:08 Safe Scenarios for Using the Barbell 10:51 Important Considerations for the Squat, Deadlift, and Chest Press 15:04 Adjusting Goals and Weight During Pregnancy 21:42 Using an Incline for the Chest Press 27:19 Personal Experience and Testimonial PREGNANCY FITNESS PROGRAM: https://www.phasempowerment.com/pregnancyfitnessprogramming Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠  Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ ⁠https://www.phasempowerment.com/