33. SOLO EPISODE- Should You Track Your Food?

Tracking your food can seem daunting, you may have even had a poor experience in the past with it. But as a Functional Nutrition Coach, I find it has so much benefit if used correctly with a good support system.    In this episode, I talk about the pros & cons, and how you can implement tracking if you're interested!    Don't forget to check out our sponsors!  Organifi - Use code BLOOM at checkout for 15% off!  LMNT Electrolytes- Get a free sample pack- you just pay shipping!