#33 - Spécial haute intensité avec Fred Tranchand

from Endurance 30 · host Agile Training

La haute intensité... c'est un vaste sujet auquel on s'attaque dans cet épisode spécial avec une machine de guerre en course de Montagne, j'ai nommé Fred Tranchand. Calibrage, fréquence, contenu... tout y passe : Fred nous explique sa méthode d'entraînement, et notamment comment il utilise la haute intensité, c'est vraiment passionnant ! Fred est athlète pro dans le trail (team Scott), et à son tableau de chasse : 3ème du circuit mondial de Skyrunning 2023 (3x Vainqueur SkyRace des Mateysins 2020,21 et 23) 3ème à la Golden Trail World Series 2020, 6ème en 2021 2 médailles par équipe aux championnats du Monde de Trail (argent en 2022 et bronze en 2023), 9ème individuel. 2ème à Sierre-Zinal 2020 (en 2 h 33'45', soit 20 secondes derrière Kilian Jornet ce jour là !) Il est aussi un ancien sportif de haut niveau en course d’orientation (7 Médailles en championnats du Monde (2010-2019), champion du Monde Universitaire (2014) et militaire. Bonne écoute ! Nico ------------------ Retrouvez l'actu de Fred ici : @fredtranchand Retrouvez la mienne sur ⁠⁠⁠⁠⁠⁠@agile.training⁠⁠⁠⁠⁠⁠ Mon livre ⁠⁠⁠"La prépa physique de l'endurance"⁠⁠⁠ Mon ⁠⁠⁠⁠⁠⁠site internet.⁠⁠⁠⁠⁠⁠

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This episode was published on January 8, 2024.

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