33 | SPECIÁL O VÝŽIVTĚ #1 - FOOD FOCUS, STRAVA A AKNÉ, INTUITIVE EATING A DALŠÍ

from The Tapes · host Lucie Minarova

V dnešní epizodě se společně podíváme na sedmnáct výživových témat, která vás nejvíc zajímala. Budeme se bavit o tématech jako jak se zbavit přílišného soustředění se na jídlo, jak se stravovat "intuitivně", zda se dá řešit akné stravou, jak si vybrat správný protein a kdo by ho měl do jídelníčku zařazovat, jaký tuk je ideální na tepelnou úpravu, co jsou to klidové kalorie a proč bychom je měli každý den do těla dostat a mnohem víc!Video o cestě domů ze Srí Lanky: https://www.youtube.com/watch?v=1EekfjXWiaQ&t=48sPřeji příjemný poslech 🥰_Instagram: @luciemin // @thehealthytapesWeb: www.luciemin.comYoutube: youtube.com/lucieminarova

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This episode was published on April 22, 2020.

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