33. Steph Sholin

An intimate and heartfelt episode as with my dear friend, Steph Sholin, a resilient mama of four, for an unfiltered and deeply personal conversation. In this episode, we open up about our shared experiences with the Moon Dance 14-day cleanse, exploring the challenges and triumphs we faced along the way. We discuss the transformative power of juice cleansing, sharing our favorite recipes and the incredible health benefits we discovered. We dive into the often-overlooked ups and downs of postpartum health, discussing the physical and emotional hurdles we encountered and the strategies that helped us navigate this tumultuous period. As we reflect on these topics, we also explore the evolution of our health and wellness over the years, examining how our definitions and practices of self-care have changed as we've grown. Moments of raw vulnerability as we recount our personal journeys, sharing scattered thoughts and real, unedited girl talk. We discuss the joys and struggles of motherhood, the importance of self-care, and the strength found in friendship.  Our conversation is a genuine exploration of the complexities of health, motherhood, and life, filled with insights and reflections that we hope will resonate with you. Tune in for: A deep dive into the Moon Dance 14-day cleanse and its impact on our lives. Honest discussions on the benefits and challenges of juice cleansing. Personal stories and advice on navigating postpartum health. Reflections on how our approaches to health and wellness have evolved. The strength and support found in enduring friendships. Raw, real, and relatable, offering a candid look into our lives and the journey of maintaining health and wellness amidst the beautiful chaos of motherhood. Discover more about our offerings at Moon Dance Wellness Co and continue your journey towards holistic well-being. www.moondancewellnessco.com   Follow us on social media: share + tag @moondancewellnessco  If you are loving the podcast please leave us a review so we can begin to reach the masses and collective walk the path of wellness together.  Not your average newsletter, join our mailing list for Ayurvedic wisdom straight to your inbox, exclusive offers and upcoming projects. www.moondancewellnessco.com/email-signup