33. Stress and Trauma Part 2: Too Little for Too Long

The beginning of the year starts out so great. New students, fresh eyes, new problems, stronger because of the year before, then it's the end of the year and the rock you've been carrying now seems so heavy! It wasn't this hard before!!!The reason?You haven't given yourself the proper rest, if any. Sure, you've taken a personal day in the last 10 years Sure, you got 8 hours of sleep last night, sure you had your kale drink this morning. But........ have you given yourself a break from your inner critic?This episode shares expertise from Dr. Aimie Apigian, as well as wisdom from Kristin Neff.This episode could provide you the awareness necessary to make a small shift that could change everything for you.Remember: You are doing better than you think you are!Let's [email protected]