33: Structuring Golf Fitness Training

This week I dive into the considerations you need to take into account when structuring a golf fitness program. These are all things I run over with a client when writing an individual program and things you can answer for yourself if you follow a group program and aren't able to get the help of a coach/mentor to help you. Do you want a FREE 30 day swing speed training program? If you do click here and tell me where to send the 30 Yards in 30 Days Swing Speed Training program.I'd love to know what questions you have for me to answer on the Podcast? Please send them to: [email protected] or direct message me on Instagram: @shaun.diachkoffIf you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!Have questions, feedback or suggestions for future episode? Click here to send me a text!