33. Supplements Women Over 40 Actually Need (And What’s a Waste)

 Feeling overwhelmed by the endless supplement aisle? You’re not alone. In this episode of Java & Joy, we break down which supplements women over 40 truly benefit from, and which ones are just a waste of money. You’ll learn: • The top supplements that support hormones, energy, bone health, and metabolism • Common supplements that aren’t worth your time or money • How to prioritize nutrients for your unique needs after 40 • Tips for choosing high-quality supplements that actually work Grab your coffee ☕ and join me for a no-nonsense, science-backed conversation about what your body really needs in this stage of life! Don’t forget to subscribe for more self-care and wellness insights!...Resources:  ✨Join The JOY Circle: https://karlajoywellness.com/thejoycircle 🎁 FREE 100+Self-Care Activities Guide: https://karlajoywellness.com/coaching/p/free-self-care-activities ✨Get more Coaching or Book a FREE 15 minute discovery call: https://karlajoywellness.com/coaching 💖 MORE of ME!⟡ My Website: https://karlajoywellness.com/⟡ Youtube: https://www.youtube.com/@karlajoywellness⟡ Instagram: @karlajoywellness⟡ TikTok: @karlajoywellness⟡ Email: [email protected]#lifecoach #coach #wellness #selfcare #confidence #goals #mindset #accountability #coffee #women #gratitude #affirmations #manifest #motivation #perimenopause #stress #womenover40 #hormones #diet #nutrition #fitnessDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! 🫶