33. Taking a Collaborative Approach to Maternal Mental Health with Maureen Francois

We’re excited to be kicking off 2025 with an incredible guest, Maureen Francois, for today’s episode!Maureen Francois is a wife, mom of 4 daughters, licensed therapist based in Salina, KS, and the co-owner and founder of Wild Hope counseling therapy practice. Maureen has a love for maternal mental health; she is passionate about helping women discover their resilience, and manage their depression, anxiety, stress, and trauma in motherhood.Maureen also specializes in Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization Reprocessing), and is a Registered Play Therapist.Motherhood is glorified in our society; we’re made to believe we can ‘do it all’, without help from anyone. It’s time that we CHANGE this narrative, and stop comparing ourselves to other moms who we think have it ‘all together’ (newsflash - they don’t either)!We know you’re going to love this enriching conversation with Maureen, and be empowered to get support in ALL aspects of your health!In today’s episode about taking a collaborative approach to maternal mental health, we’re covering:Maureen’s journey as a therapist + her passion for maternal mental health that led to her co-founding Wild HopeThe importance of giving people choice when it comes to their mental healthThe significance of getting prenatal mental health support + collaborative relationships with other providersSeeking therapy as preventative wellness care vs. reactive careReasons that may be keeping women from seeking therapyShifting your view on getting support with your health + moving away from that ‘comparison’ mindsetRealizing there isn’t one ‘thing’ that is going to change everything for you, and the process won’t always be fun or appealingEMDR therapy + how to know if this would be beneficial for you**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow Maureen & the Wild Hope team on Instagram @wildhopekcLearn more about working with Maureen by visiting her websiteFollow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website