33: Taking the Pressure Off: Lessons Of Personal Growth w/ Trevor Swope

On today's episode, we sit down with an inspiring runner who shares the highs and lows of his debut marathon journey. He opens up about the crucial lesson he learned: why comparing ourselves to other runners can be a major hurdle to personal growth and enjoyment. From his first steps in training to the exhilarating (and often challenging) race day, he delves into the fundamentals of marathon preparation—covering everything from fueling strategies to overcoming common injuries. Tune in to gain valuable insights on how to navigate your own marathon path with confidence and self-compassion.Follow along with Trevor on Instagram @trevorsswope!