#33 Talking Nutrition with Richard Kelly

An episode of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#33 Talking Nutrition with Richard Kelly" was published on April 7, 2021 and runs 82 minutes.

April 7, 2021 ·82m · Philosophy of Strength

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Summary

0:00 Rich’s background  8:00 Main things for lifters to focus on 14:15 The most important aspect of any diet 18:00 How creatine works and who should use it 26:50 Importance of supplement testing 30:15 Beta Alanine 34:10 Caffeine 39:20 Keto for strength and muscle? 44:40 Carnivore 48:40 Intermittent fasting 53:00 Seaspiracy claims 57:00 The public’s perspective on science 1:03:30 Hydration recommendations 1:08:00 Body fat measurement 1:16:05 Dietary fat amount and types

Episode Description

0:00 Rich’s background

8:00 Main things for lifters to focus on

14:15 The most important aspect of any diet

18:00 How creatine works and who should use it

26:50 Importance of supplement testing

30:15 Beta Alanine

34:10 Caffeine

39:20 Keto for strength and muscle?

44:40 Carnivore

48:40 Intermittent fasting

53:00 Seaspiracy claims

57:00 The public’s perspective on science

1:03:30 Hydration recommendations

1:08:00 Body fat measurement

1:16:05 Dietary fat amount and types

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