#33: Ten Common Communication Myths

Today's episode explores ten common interpersonal myths. These myths can prevent us from being as effective in relationships as we like. Some of these myths are about how we "should" be or how others "should" be. Some of these myths are about conflict, or about whether it's ok to assert our need or say no. Often we learn these myths from our families when we are young, and it's helpful to recognize and name them so they don't dictate what we do in relationships. In this episode, we unpack each myth: where they come from, and ways to challenge them so you can improve your interpersonal skills.  To learn more about this podcast and get full show notes, go to www.bayareadbtcc.com Ask us a Question We'd love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.  Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.