33. The Damaging Effects of Worrying and Complaining (And How to Beat these Toxic Habits)

Life is full of challenges. We are constantly exposed to multiple layers of stress that make it easy to worry, to complain, and to become increasingly fixated on the negative. But at what cost?  Why does the bible teach us not to worry? Or, why was God severely displeased with the Isrealites for their persistent habit of complaining? In this week's episode, backed by the latest research and insightful examples from the bible, Olawunmi discusses how the habits of worrying and complaining dangerously affect your quality of life, including your physical and mental health, and hinder your ability to achieve success. More importantly, she outlines practical steps to free yourself from these toxic habits. Olawunmi Brigue is a Transformational Life Coach who specialises in helping Christians create remarkable success and lasting change through her signature Five Pillars of Transformation: Vision Clarity, Mindset Transformation, Strategic Planning, Inspired Action & Effective Prayer. Learn more at: olawunmibrigue.com ==> THANKS FOR DOWNLOADING THIS EPISODE. Have you SUBSCRIBED and SHARED with friends and family? If you enjoy listening to the podcast, please give us a REVIEW and 5-star RATING so that other people can easily find it. ==> Do you have questions, comments or feedback you'd like to share with us? Please email [email protected].