33. The Easiest and Most Accessible Technique for Heart Health

Welcome, Habit Thrivers, to week 2 of Whole Heart Living here on the Habit Thrive Podcast. Last week, I asked what whole heart living means to you. Did you get a chance to think about it? Sometimes, we find ourselves focused on one aspect of our heart. A yearly visit to our doctor has us thinking about our physical heart. A death in the family has us focused on our emotional heart. The beginning of a new chapter of our lives has us thinking about our “Future Me” heart. But we also can find ourselves drawn to all three of these at the same time, our focus and energy pouring from one to the other and blending them every day into a life of whole-hearted living. When you think about it in this way, the idea of keeping all aspects of your heart healthy may seem challenging. But one way that we can take control of our heart health is with a simple yet powerful tool: Our breath. Breath exercises bring peace to calm the emotion of our heart, gently massage our physical heart and are an excellent partner to meditation that can bring clarity for our “Future Me” heart. So get comfy and join me today on Episode #33 for a chat and a breathing exercise. Your heart will thank you! Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.comLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond