33. The Help That Works

Coming off our huge hour-long conversation with our friend Marcus, it's a smaller episode today but just as important. We're talking today about help - specifically, the help that works. For me, the help that's worked has been therapy and medication. For Ben, it's been reflection and journalling. Everyone heals differently, so rather than focusing on what's worked for everyone else, it's important to focus on what works for you. Let's talk about it!