33: The New Playbook for Weight Loss After 40

If you’ve ever felt like your body changed overnight—and suddenly the scale won’t budge no matter what you do—this episode is for you.In today’s episode, Jody breaks down the science and strategy behind weight loss during menopause. From shifting hormones and metabolism to real-world tools that actually work, you’ll learn how to stop blaming your body—and start supporting it.You’ll learn:What menopause actually is—and how to know what stage you’re inWhy belly fat becomes more stubborn (and why it’s not your fault)How estrogen loss impacts muscle mass, calorie needs, and metabolismWhy you feel hungrier, even when you need fewer caloriesThe truth about calories in/calories out in midlifeHow to support your body with strength training, walking, protein, and fiberWhy sleep, stress, and mindset matter more now than everHow to shift from frustration to strategy—and take your power backIf you’ve ever thought, “Nothing’s working anymore,” this episode will help you understand what’s really going on—and how to build a smarter plan that fits your life.Because menopause changes your body—but it doesn’t change your ability to succeed.🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here ---> The Flexible Dieting Method: DeliciousDeficit.com ✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/saladsFollow on Instagram: Instagram.com/deliciousdeficit