33. The Physical and Mental Steps to Making a Healthy Cancer Comeback with Fitz Koehler

In this episode of the podcast, Dr. Sabrina sits down with Fitz Kohler, a remarkable individual who has overcome cancer and shares her inspiring journey. Fitz emphasizes the importance of regular check-ups and self-examinations for early detection and encourages listeners to proactively take care of their health. She recounts her personal experience of finding a lump after a clean mammogram and the subsequent diagnosis of cancer that had already spread. Fitz underwent intense treatment, including months of chemotherapy, radiation, and surgery, with the unwavering support of her family. She highlights the significance of having a strong support system and encourages listeners to reach out to those going through cancer, offering practical help and assistance.Meet Fitz:Fitz describes herself as noisy, bossy, and compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, a professional race announcer, and a fitness expert. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer. In this episode we discuss:Fitz shares her diagnosis and the importance of early detectionThe aggressive treatment and support system during her journeyBalancing cancer treatment with a thriving professional careerFinding strength and purpose through passion and perseveranceThe importance of nutrition and overall health during cancer treatmentVisit the Show Notes:https://drsabrinanichole.com/episode33Resources:Brain TapFree Webinar: 5 Steps to Mastering Chronic PainConnect with Fitz:Instagram - @fitznessLinkedIn - fitz-koehlerFacebook - FitznessYouTube - fitznessWebsite - www.fitzness.comConnect with Dr. Sabrina Nichole:Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcastWebsite - drsabrinanichole.comFollow on Facebook - Sabrina CrouchLearn more about the F**k Being Stuck MasterclassFree Webinar: 5 Steps to Mastering Chronic PainCustom Music by Takenya BattleFollow on Instagram @kenyakeysMentioned in this...