33. The Truth Bombs I Tell My Clients: Energy, Hormones & Gut Health Unfiltered

Step into the client seat for some unfiltered health truths I know you need to hear today. From poop and seed oils to caffeine crashes and hormonal birth control, I’m breaking down the truth bombs my clients are hearing that I'd never spill on Instagram.What you’ll hear in this episode:✔️ Why 35g of fiber a day is non-negotiable (and yes, you should be pooping daily).✔️ Calling BS on "not being a breakfast person"✔️ How I actually feel about seed oils✔️ The truth about caffeine and energy✔️ Why I can't stand "clean eating"✔️ The truth about hormonal birth control, minerals, and future fertility.✔️ Why putting yourself last is actually the most selfish thing you can do.Think of this like pulling up a chair in one of my client sessions- raw, unfiltered conversations about energy, hormones, gut health, and nervous system healing that I don’t share anywhere else.___________________________________________✨ Ready to transform your energy, break out of burnout, and unlock sustainable health to feel like yourself again in motherhood?If you’re nodding along thinking “this all makes sense, but how do I actually make it work for my body and my crazy mom-life?” - that’s where my transformational, holistic 1:1 coaching comes in.Together we’ll look at your gut, hormones, nervous system, and daily rhythms, then build a personalized plan that feels doable, nourishing, and actually sustainable. No cookie-cutter diet culture BS - just a clear path to calm, energy, and finally feeling like yourself again.Learn More + Book Your Free Discovery Call 👇https://luiawellness.com/1-1-coaching______________________________________________________I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!_________________________________Instagram- ⁠ @LuiaWellness ⁠Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv