#33 This is Diet Culture

In this Solocast, I explain what Diet Culture is and how even if we don't think we are dieting, we are still participating in the culture of dieting.  It's so pervasive and woven into the fabric of Western Culture that its hard to see it as a separate entity that we can opt out of.  By listening to this podcast you will be able to see Diet Culture for what it is and discover how it is effecting your life in overt and covert ways. Hopefully by the end you will feel empowered and choose to leave it behind.  References for this episode: David Foster Wallace Christy Harrison Harriet Brown Naomi Wolf Evelyn Tribole Learn more about coaching with Cara HERE