33. Transform Your Life: Body-First Healing with Britt Piper

What if healing doesn't start in your mind—but in your body?In this deeply moving conversation, Kate welcomes Britt Piper—author, somatic experiencing practitioner, and survivor-turned-healer. Britt shares her raw story of trauma, resilience, and the profound shift that happened when she stopped trying to “think” her way to healing and started listening to her body.They talk about Britt’s lowest moments, including a pivotal three-day stay in a jail cell that became her “concrete bottom”— the turning point that awakened her curiosity and her calling. Through somatic work, Britt found not only her own healing, but a revolutionary path to guide others home to themselves.This episode is a tender masterclass in becoming strong without hardening your heart.MORE ABOUT THIS EPISODE:(00:00:00) From Survival to Somatic Healing(00:07:22) Redefining Strength: From Armor to Embodiment(00:21:41) What Somatic Healing Really Is(00:33:00) Slowing Down to Speed Up(00:37:39) Healing Changes Who—and What—You Attract(00:55:03) Healing the Past, Changing the FutureIf this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!Resources:• Body First Healing: Get Unstuck and Recover from Trauma with Somatic Healing• Britt’s Website: brittanypiper.com• The Body Keeps the Score• Somatic Experiencing InternationalConnect with Kate:• Watch the episode on YouTube• Instagram• Website• BookRawish is produced by Crate Media.