33. Trusting Intuition & Beginning Again with Mandy Nowotenski

Welcome back to the Heart Wide Open Wellness Podcast! In this episode, host Hannah Zackney, LMFT sits down with Mandy Nowotenski — yoga instructor, head of nutrition coaching at Cornerstone Wellness MD, and single mother of two.From her early struggles with sensitivity and depression to finding empowerment through yoga, nutrition, and shamanic practices, Mandy shares how listening to her intuition and learning to “begin again” transformed her path. 🌱Together, Hannah and Mandy explore the gifts of motherhood, honoring intuition, embracing imperfection, and the healing power of yoga, chanting, and spiritual practices. This episode is filled with wisdom, raw honesty, and reminders that it’s never too late to start again.🔑 Episode Highlights & Show Notes:* (00:00) Welcome & introduction to Mandy’s journey* (06:00) First time Mandy chose intuition over expectation* (15:00) From dropping out of school to finding her own path* (25:00) Discovering yoga as healing for body and spirit* (35:00) Navigating motherhood: magic, chaos, and growth* (47:00) Shamanic practices & connecting to power animals* (1:05:00) Finding her voice through chanting & overcoming fear* (1:20:00) Why imperfection is the only rule in her house* (1:35:00) Living with an open heart & the courage to begin again📲 Listen & Subscribe:🎧 Apple Podcasts🎧 Spotify🎧 YouTube🎧 iHeartRadio🌐 HeartWideOpenWellness.com#HeartWideOpenPodcast #HolisticHealing #YogaLife #MotherhoodJourney #TrustYourIntuition #SpiritualHealing #ShamanicJourney #BeginAgain #WellnessPodcast #SelfDiscoveryFind Peace & Healing with Heart Wide Open WellnessMeet the Team – Led by MFTi Supervisor & CEU Provider Hannah Zackney, our skilled therapists specialize in EMDR, couples counseling, music therapy, and holistic healing. We’re always looking for passionate professionals to join our team!Discover personalized psychotherapy for anxiety, depression, trauma, and life transitions. Our expert therapists offer EMDR, music therapy, and other evidence-based techniques to support individuals and couples on their healing journey.Women’s Membership – Connect with like-minded women in a supportive community. Join weekly virtual sessions featuring meditation, kundalini yoga, psychology, somatic experiencing, and deep self-care rituals.Offerings & Events – Explore transformative wellness experiences, including women’s retreats, book clubs, yoga, and psychology-based guidance. Manifest abundance, build confidence, and overcome anxiety with expert support.Kundalini Yoga – Experience the power of Kundalini Yoga for inner peace, self-improvement, and spiritual awakening. Join us in person or virtually for guided practices that uplift and transform.