33. Uncover Your Body Type to Boost Energy and Digestion with Ayurvedic Coach Kimberly Kubicke (RE-RELEASE)

This episode is for YOU if you’d like to learn about your body type and how it determines your energy and digestion. We learn about the oldest system of healing in the world – Ayurveda. Kimberly Kubicke, an Ayurvedic Health Coach and founder of Indra Holistic Health, helps people harness their body’s potential to thrive. She has been studying and practicing Ayurveda (a sister science of yoga and traditional medicine of India) ever since it revolutionized her own health over 20 years ago.   We learn: Ayurveda takes a holistic and natural approach, recognizing that every body is unique. The foundation of Ayurvedic medicine is diet and lifestyle, with remedies available to bring the body back into balance. It is folk medicine for regular folks! The three doshas (vata, pitta, and kapha) and how they govern different aspects of the body. How the doshas can become imbalanced and remedies for each dosha. How seasons affect our bodies and the need for detoxification and building phases. Two simple steps to improve digestion and energy: having a consistent eating schedule and practicing alternate nostril breathing. Discover your body/dosha type with this free quiz: https://www.indraholistic.com/quiz.html Join us for a 9-day gentle spring cleanse to flush out toxins, boost your immunity, improve your digestion and more! April 9-17, 2024. https://indraholistic.thinkific.com/courses/indra-spring-cleanse-2024?ref=3d8dd4 Connect with Kimberly: https://www.instagram.com/indraholistic https://www.facebook.com/indraholistic https://www.youtube.com/@indraholistichealth Thank you for listening. The number one thing you can do to support our show is subscribe or share with a friend! Connect with us: https://www.instagram.com/functionalmomspodcast ~Kristin and Raquel