#33: Veronika Hanáková: Prečo ne/vyskúšať prerušovaný pôst?!

from Fitshaker Podcast · host fitshaker.sk

Je prerušovaná hladovka, alebo intermittent fasting naozaj účinná, alebo je to len ďalší trend? Aké má benefity pre naše telo, ale aj psychiku, čo sa pri prerušovanej hladovke v tele vlastne deje, pre koho je a pre koho nie je vhodná a ako na ňu reagujú ženy v porovnaní s mužmi. Na všetky tieto otázky v tejto epizóde odpovie výživová špecialistka, ktorá vyštudovala biochémiu a výživu Veronika Hanáková.

Episode metadata supplied by the publisher feed · Published May 16, 2021

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#33: Veronika Hanáková: Prečo ne/vyskúšať prerušovaný pôst?!

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