33. Weight Loss. How Fast is Too Fast?, Thoughts on Eating Intuitively, 1 Piece of Business Advice From Us, 1 Thing We’ve Change Our Mind on in The Fitness Space, Is it Better to Eat High Quality Nutritious Food & Not Hit Your Macro Target, or Hit Your Ma

Intro: We talk about all things from Collagen powder to talking to Dolphins, and living below the line. Q&A: 34:4 1: Weight loss. How fast is too fast? 36.16 2: Thoughts on eating intuitively? 45:00 3: Is it better to eat high quality nutritious food and not hit your macro target, or hit you macro target but with more junk food? 51:12 4: Could you give 1 piece of business advice each? Weird question I know but getting started as a PT. 55:05 5: What’s something in the fitness space that you recently changed your mind on? 103.05 __________________________________________________ Follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ Brad: https://www.instagram.com/trainwithbrad/ And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/