33. What is the Pelvic Floor + Why you Should Start Taking Care of it NOW w/ Breathe Life Physical Therapy & Wellness

Hello beautiful moms! Today we’re diving into something that so many pregnant and postpartum women should be doing - but there’s honestly just not enough knowledge surrounding this out there and not even from your doctors. So we’re here to change that today! So today we have Amanda and Becca from Breathe Life Physical Therapy and Wellness here to talk all about pelvic floor therapy, what it is and how it can help prior to pregnancy, during pregnancy and postpartum. Say hi and share your #momtales with us! Message us on Instagram at: https://www.instagram.com/momtalesandcocktailspodcast/ FREE 4-Week Workout Guide Mom Bod Manual Shelby’s Pregnancy + Postpartum Courses Get the courses here! Drink with us! Bota Box Malbec Bota Box Chenin Blanc Caymus Merlot Breathe Life PT Website Instagram Courses