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33. Wondering What Supplements Will Help You Feel More Regulated? Start With These! episode artwork

EPISODE · Apr 29, 2024 · 17 MIN

33. Wondering What Supplements Will Help You Feel More Regulated? Start With These!

from PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance · host Lauren Collins | Registered Nurse, Wellness Coach, Life Coach

Should I be taking supplements? What should I be taking? Will they help me feel more regulated? Are you asking these questions when it comes to finding solutions that will help you feel more emotionally regulated during your premenstrual phase? You're not alone! Lots of women are wanting to start their wellness journeys towards more emotional stability with natural, holistic strategies, and supplements, vitamins and minerals are a great place to start! In this episode, I share the 5 supplements/ vitamins/ minerals that I started with when I first found out I had premenstrual dysphoric disorder (PMDD).  Have a listen!  Lauren Next Steps: Come join my FREE community: www.facebook.com/groups/pmsmadepeaceful/ Get my WEEKLY newsletter: https://herbodysings.myflodesk.com/newsletter Links: Listen To Episode 14 Listen To Episode 24 https://explore.globalhealing.com/zinc-supplement/?gad_source=1&gclid=CjwKCAjw26KxBhBDEiwAu6KXt1YUSNt_uNLjo0bQdM2n33JS1GbFZJuKNMwozCZX3Tm2ShYuuC6OVxoCOswQAvD_BwE https://explore.globalhealing.com/omega-3-fatty-acids/?gad_source=1&gclid=CjwKCAjw26KxBhBDEiwAu6KXt_OSXAAejR3Uq5ENvBdkjmPOjFux0w83rg3uwE_PzkOnxP0NqUHkXBoCYSAQAvD_BwE https://www.prevention.com/health/a45910559/magnesium-benefits-for-women/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_pre_md_pmx_hybd_mix_ca_20981607599&gad_source=1&gclid=CjwKCAjw26KxBhBDEiwAu6KXt7_JY5oCFNrYE4gRuYGBCcffpjrBRrICl5MP6uY_TVvpSOKN7Gl_7hoCIAEQAvD_BwE Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast. 

What this episode covers

Should I be taking supplements? What should I be taking? Will they help me feel more regulated? Are you asking these questions when it comes to finding solutions that will help you feel more emotionally regulated during your premenstrual phase? You're not alone! Lots of women are wanting to start their wellness journeys towards more emotional stability with natural, holistic strategies, and supplements, vitamins and minerals are a great place to start! In this episode, I share the 5 supplements/ vitamins/ minerals that I started with when I first found out I had premenstrual dysphoric disorder (PMDD).  Have a listen!  Lauren Next Steps: Come join my FREE community: www.facebook.com/groups/pmsmadepeaceful/ Get my WEEKLY newsletter: https://herbodysings.myflodesk.com/newsletter Links: Listen To Episode 14 Listen To Episode 24 https://explore.globalhealing.com/zinc-supplement/?gad_source=1&gclid=CjwKCAjw26KxBhBDEiwAu6KXt1YUSNt_uNLjo0bQdM2n33JS1GbFZJuKNMwozCZX3Tm2ShYuuC6OVxoCOswQAvD_BwE https://explore.globalhealing.com/omega-3-fatty-acids/?gad_source=1&gclid=CjwKCAjw26KxBhBDEiwAu6KXt_OSXAAejR3Uq5ENvBdkjmPOjFux0w83rg3uwE_PzkOnxP0NqUHkXBoCYSAQAvD_BwE https://www.prevention.com/health/a45910559/magnesium-benefits-for-women/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_pre_md_pmx_hybd_mix_ca_20981607599&gad_source=1&gclid=CjwKCAjw26KxBhBDEiwAu6KXt7_JY5oCFNrYE4gRuYGBCcffpjrBRrICl5MP6uY_TVvpSOKN7Gl_7hoCIAEQAvD_BwE Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

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33. Wondering What Supplements Will Help You Feel More Regulated? Start With These!

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Frequently Asked Questions

How long is this episode of PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance?

This episode is 17 minutes long.

When was this PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance episode published?

This episode was published on April 29, 2024.

What is this episode about?

Should I be taking supplements? What should I be taking? Will they help me feel more regulated? Are you asking these questions when it comes to finding solutions that will help you feel more emotionally regulated during your premenstrual phase?...

Can I download this PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance episode?

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