33. Wondering What Supplements Will Help You Feel More Regulated? Start With These!

Should I be taking supplements? What should I be taking? Will they help me feel more regulated? Are you asking these questions when it comes to finding solutions that will help you feel more emotionally regulated during your premenstrual phase? You're not alone! Lots of women are wanting to start their wellness journeys towards more emotional stability with natural, holistic strategies, and supplements, vitamins and minerals are a great place to start! In this episode, I share the 5 supplements/ vitamins/ minerals that I started with when I first found out I had premenstrual dysphoric disorder (PMDD).  Have a listen!  Lauren Next Steps: Come join my FREE community: www.facebook.com/groups/pmsmadepeaceful/ Get my WEEKLY newsletter: https://herbodysings.myflodesk.com/newsletter Links: Listen To Episode 14 Listen To Episode 24 https://explore.globalhealing.com/zinc-supplement/?gad_source=1&gclid=CjwKCAjw26KxBhBDEiwAu6KXt1YUSNt_uNLjo0bQdM2n33JS1GbFZJuKNMwozCZX3Tm2ShYuuC6OVxoCOswQAvD_BwE https://explore.globalhealing.com/omega-3-fatty-acids/?gad_source=1&gclid=CjwKCAjw26KxBhBDEiwAu6KXt_OSXAAejR3Uq5ENvBdkjmPOjFux0w83rg3uwE_PzkOnxP0NqUHkXBoCYSAQAvD_BwE https://www.prevention.com/health/a45910559/magnesium-benefits-for-women/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_pre_md_pmx_hybd_mix_ca_20981607599&gad_source=1&gclid=CjwKCAjw26KxBhBDEiwAu6KXt7_JY5oCFNrYE4gRuYGBCcffpjrBRrICl5MP6uY_TVvpSOKN7Gl_7hoCIAEQAvD_BwE Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.