#33 – Your Body isn’t Broken. Your Environment Could Be: On Light & Circadian Rhythm With Iris Josephina

Today my guest is Iris Josephina – an incredible woman who is dedicated to make holistic hormone health education accessible.  She became known forher expertise in menstrual cycles, cyclical living, making physiology easy to understand and using the menstrual cycle as a tool in business, establishing her reputation as a leader in the field.Iris hosts an education platform, Cycle Seeds Academy, where she offers courses on cycle charting, hormone health, menstrual and cyclical wisdom, cyclical living for entrepreneurs and her signature Holistic Hormone & Cycle Coaching certification training. She is also trained in Applied Quantum Biology which makes her perspective and approach truly unique and holistic. Her podcast, The Inner Rhythms Podcast, focuses on exploring the menstrual cycle, personal development, spirituality, and running a business in alignment with your cycle. She has been featured in publications such as Yoga Magazine, Happinez, Wilde Vrouw, Allure, etc and appeared on reknown podcasts such as the Period Party.Check out these links to learn more: Learn how to chart your cycle: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-mcWaitlist for CYCLICAL: https://www.cycleseeds.com/cyclical-waitlistWebsite: https://www.cycleseeds.com/Instagram: https://www.instagram.com/cycleseeds/Podcast: https://theinnerrhythmspodcast.buzzsprout.com/