330 - 3 Somatic Practices for Anxiety: Why They Work & How to Do Them

Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help?Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover. If you’ve tried to outsmart it with logic, you already know that simply “thinking” your way out of anxiety never works. Your nervous system craves real, body-based signals of safety.In today’s episode, I’m serving up 3 powerful somatic practices that kick anxiety to the curb—fast. No marathon meditation sessions here, just quick, effective moves that work with your body, not against it.Listen in to learn:✅ Why anxiety lives in your body (and why mindset shifts alone don’t cut it)✅ 3 simple somatic practices to shift the state of your nervous system in real time✅ How to use movement, breath, and tapping to signal safety and reduce anxiety in real-timeReady to turn your anxious moments into opportunities for calm? Hit play and let’s do this!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.