330. Guided Reflection: Session 15

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Questions from this weekly guided reflection session: 1. What're we grateful for? 2. What's a recent interaction with an animal we've had? What did we observe in its movement and communication? 3. What's something we don't enjoy but in a recent moment we felt relief completing or doing it? 4. Pause and listen. How many sounds do we hear? What are the sounds? 5. What do we want to give our attention to today? 6. When was the last time we felt relief during a day? What were we doing? Was weather a factor? What was the space like? What were we wearing? 7. What's a feeling we'd like to experience more? Who are some music artists or songs that align with that feeling? 8. What're we energized for today? Rich Hebron website