330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler
from Fast Talk Hosted by Fast Talk Labs
Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Fast Talk?
This episode is 1 hour and 30 minutes long.
When was this Fast Talk episode published?
This episode was published on August 1, 2024.
Can I download this Fast Talk episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.