#330: How to Escape the Grind and Build the Life You Want with Kristine Goins, MD

—-- 👋Please help us climb the podcast charts! Please find us on Apple Podcasts and review the show! We’ll shout you out in an upcoming episode, newsletter, or LIVE show.—-  👋Burnout doesn’t have to be your default setting. In this episode, Dr. Kristine Goins shares how she transitioned from an overworked academic psychiatrist to a fulfilled digital nomad, helping others work less, live anywhere, and reclaim their lives. The discussion includes the signs of burnout, the importance of aligning your values with your lifestyle, and strategies to overcome fear and take the first steps toward change. BIODr. Kristine Goins is a board-certified integrative adult & pediatric psychiatrist and digital nomad. Having served in several healthcare settings and various leadership positions within academic centers, Dr. Goins has witnessed firsthand the impact that burnout, stress, and work-life imbalance can have on physicians’ lives. Motivated by a desire to make a difference, Dr. Goins founded Nomad MD, where she empowers doctors to achieve a balanced and fulfilling life, where they can work less and live anywhere.   LINKShttps://www.facebook.com/thenomadmds/https://www.instagram.com/thenomadmds/https://thenomadmd.com/ Our Advice!Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! We’re everywhere here: @bsfreemd  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.