#330 - How to Spot Manipulation and Take Back Control

Have you ever walked away from a conversation with someone and felt this weird mix of guilt, frustration, or even self-doubt, but you couldn't quite put your finger on why? Maybe it was something subtle, like a comment that left you wondering if you've somehow let them down.  Or maybe they just hinted that you should be doing something differently, and suddenly, you're questioning yourself. I think we've all been there – those moments when someone's words stick with us in a way that doesn't feel good but feels hard to shake off.  That's what emotional manipulation can feel like. It's sneaky, and most of us don't realize what's happening until we've been pulled into it. This week, I'm going to discuss the hidden problem of emotional manipulation, taking back control and setting boundaries, and practical ways to strengthen your boundaries. You can read the full show notes HERE