#330 Jason Tremblay

This week I was joined once again by Jason Tremblay, Founder of The Strength Guys and someone who’s made a huge impact on how I approach coaching and programming. Jason has now been on the podcast five times, and for good reason. His insight into strength training, athlete development, and data-driven programming is world class. There’s been a lot of talk lately about higher volume training as a way to build stronger lifters. But for Jason and The Strength Guys, this isn’t a new concept. It’s something they’ve been refining for years, producing national and international champions in the process. In this episode, with a few tangents thrown in, we covered:  💪 Why the conversation around higher volume is back again  🔁 How to create a repeatable system for success  📊 Managing lifter fatigue and performance Connect with Jason: 👉 @jasontsg 👉 @thestrengthguys Connect with me:  👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast 📬 Want weekly tips to help you train smarter, coach better & cut through the BS?  Sign up for my blog — https://mailchi.mp/ea9ee2b51d7c/built-by-strength