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#330 – Miten golfarin kannattaa treenata voimaa – ja miten vältetään sudenkuopat? episode artwork

EPISODE · Nov 24, 2025 · 1H

#330 – Miten golfarin kannattaa treenata voimaa – ja miten vältetään sudenkuopat?

from Golfpiste Podcast · host Golfpiste

Voimaharjoitteluun erikoistunut valmentaja Jouni Bergdahl on podcastin vieraana kertomassa siitä, mitä kannattaa – ja mitä ei kannata tehdä, kun ajatuksena on aloittaa voimaharjoittelu pari kertaa viikossa. Vastauksia saadaan muun muassa sellaisiin kysymyksiin, että kannattaako joka kerta treenata koko kroppa, kauanko hyvä treeni kestää, montako liikettä kannattaa tehdä, montako toistoa sarjassa jne.

What this episode covers

Voimaharjoitteluun erikoistunut valmentaja Jouni Bergdahl on podcastin vieraana kertomassa siitä, mitä kannattaa – ja mitä ei kannata tehdä, kun ajatuksena on aloittaa voimaharjoittelu pari kertaa viikossa. Vastauksia saadaan muun muassa sellaisiin kysymyksiin, että kannattaako joka kerta treenata koko kroppa, kauanko hyvä treeni kestää, montako liikettä kannattaa tehdä, montako toistoa sarjassa jne.

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#330 – Miten golfarin kannattaa treenata voimaa – ja miten vältetään sudenkuopat?

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When was this Golfpiste Podcast episode published?

This episode was published on November 24, 2025.

What is this episode about?

Voimaharjoitteluun erikoistunut valmentaja Jouni Bergdahl on podcastin vieraana kertomassa siitä, mitä kannattaa – ja mitä ei kannata tehdä, kun ajatuksena on aloittaa voimaharjoittelu pari kertaa viikossa. Vastauksia saadaan muun muassa sellaisiin...

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