330- Practical Tools to Help Kids Manage Anxiety With Ann...

What this episode covers

You're listening to Voices of Your Village, and today I get to hang out with Dr. Anna Housley Juster. Anna brings over 25 years of experience supporting children and families as a mental health clinician, education consultant, award -winning author, and parent. Anna specializes in early childhood trauma, anxiety, and behavioral challenges, blending her expertise in child development and mental health to support families, teachers, and social workers. She's also the author of How to Train Your Amygdala, a powerful tool for helping kids understand and manage big emotions. Anna's approach is informed by evidence -based therapies like TF -CBT, play therapy, and SPACE parent guidance. She's passionate about equipping caregivers with practical strategies to nurture emotional well -being. It was so rad to get to chat with Anna because I love her kids book, How to Train Your Amygdala, and how applicable her information is. I'm obsessed with talking to kids about their bodies and really teaching them how they work and not shying away from terms like amygdala because they feel really big and sciencey and foreign for a lot of us, and really leaning into that. I so dig that about Anna. I'm stoked for y 'all to dive into this episode and can't wait to hear your thoughts and feedback over on the gram. Come follow us at seed.and.sew on Instagram and let's chat more about this bad boy. All right, let's dive in. Connect with Anna: LinkedIn: linkedin.com/in/anna-housley-juster Website: www.annahousleyjuster.com Order the book: How to Train Your Amygdala Connect with us: Instagram: @seed.and.sew Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now! Website: seedandsew.org Music by: Ruby Adams and Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Voices of Your Village?

This episode is 1 hour and 42 minutes long.

When was this Voices of Your Village episode published?

This episode was published on April 3, 2025.

What is this episode about?

You're listening to Voices of Your Village, and today I get to hang out with Dr. Anna Housley Juster. Anna brings over 25 years of experience supporting children and families as a mental health clinician, education consultant, award -winning author,...

Can I download this Voices of Your Village episode?

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