#330; Training for the physique you want- why lifting heavy or hard isnt enough/ Jeremiah Bair

https://www.instagram.com/jeremiahbair/ https://www.instagram.com/transformxruby/ PEOPLE LOSE WEIGHT AND THEN STICK TO THAT And yes tehy think its pushing it further But when they try to build… get uncomfy or diet for the next summer or event And find themselves more unhappy and more disappointed -WE WANT PEOPLE WHO WANT TO COME IN AND BUILD MUSCLE - ADDRESSING THE STRUGGLES WITH BUILDING MUSCLE - THINGS THAT STOP PEOPLE FROM BUILDING THE PHYSIQUE THEY WANT - WHEN THEY START TRAINING HARD AND FEEL LIKE THEYRE JUST FEELING BULKY - REALITIES AROUND THE MINDSET THAT STOPS US SEEING RESULTS Why its so important to spend more time building muscle Realities of building muscle & how its not jsut eat more You need to learn how to train HARD Build up your training capacity Matching the reps to the exercises as well ans the right exercises for you How about general Number sets Reasons i like the hip thrust Why having a coach is so fuckign important for this phase How your own cognitive distortions and how you arent seeing yourself as you are can hold you back Most online programs arent effective IMPORTANCE OF TRACKING FOOD IMPORTANCE OF CHECKINS IN Why jumping straight into fat loss even if you ahve fat to lose wont set you up for success How we sabotage ourselves