330. Want Improved Cognitive Function? – Life Extension

from Live Foreverish · host liveforeverish

Melatonin and dementia A balanced circadian rhythm and healthy sleep affect brain health over time. At the center of this equation is melatonin. In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal explore current research investigating melatonin’s role in brain health and dementia. They discuss how circadian rhythm and sleep quality relate to cognitive aging, potential mechanisms, and practical considerations for talking with your healthcare provider about melatonin. #LELearn #EDULiveforeverish

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

330. Want Improved Cognitive Function? – Life Extension

0:00 11:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Live Foreverish?

This episode is 11 minutes long.

When was this Live Foreverish episode published?

This episode was published on January 19, 2026.

Can I download this Live Foreverish episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!