330. Want Improved Cognitive Function? – Life Extension

from Live Foreverish · host liveforeverish

Melatonin and dementia A balanced circadian rhythm and healthy sleep affect brain health over time. At the center of this equation is melatonin. In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal explore current research investigating melatonin’s role in brain health and dementia. They discuss how circadian rhythm and sleep quality relate to cognitive aging, potential mechanisms, and practical considerations for talking with your healthcare provider about melatonin. #LELearn #EDULiveforeverish

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This episode is 11 minutes long.

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This episode was published on January 19, 2026.

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