#330 - WE ARE DAN HERMAN BLASTS YOU PAST QUITTING ON YOUR NEW YEAR'S GOALS

It’s always great to jumpstart a new year talking again with Dan Herman of Dan Herman Performance. We are past the so-called quit day after which many people’s resolutions have gone down the drain, so Dan and I talk about both setting goals as well as how to keep them going. The great thing about Dan is he how he can present ideas in relatable ways that are not just pulled out of a textbook, and puts them into actionable steps that you can easily work in your everyday life. For those who haven’t heard him on previous WASP episodes, Dan once weighed 375 pounds, then bought his first running shoes and lost one-third of his weight. He embraced movement and strength and began sharing his knowledge with others. He eventually quit his job to train others full-time and now he is fully committed to helping people transform into the strongest and most authentic versions of themselves. You might want to be ready to take some notes because his commonsense approaches born from overcoming his own struggles I think make listening to him as enlightening as anyone you will hear.Start writing today. Use the button below to create a Substack of your own This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit billstahl8.substack.com