#331. Are You Sick? Reclaiming your health at the “root” cause with Benjamin Smith

Episode#331-Taped February 25, 2026 We talk about reclaiming your health at the “root” cause. How do we ask deeper questions to find out crucial information about our bodies and its overal function? Research has shown that pinpointing and determining the factors that cause disease or other health conditions can be a challenge. However, knowing the cause can be vital to developing effective health and medical treatments and even policy interventions. Joining us is Benjamin Smith, a certified health coach, founder and CEO of his unique health model- the Ultimate Health Model. He will discuss how his model and his book- Why are You Sick?  How to reclaim your health with the Ultimate Health Model will do just that, it helps us learn how to reclaim our health and address the “root” causes of health and disease.   To find our more about Benjamin Smith and the Ultimate Health Model  go to his website… Buy his book- Why Are you Sick? How to reclaim your health with the Ultimate Health Model     It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition on the Top 100 US fitness podcast.   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!     FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today.   Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!   Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet     Let’s get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com   Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!   Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!   Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!