EPISODE · May 25, 2026 · 1H 6M
#331 Chris O'Connor: Running 100km in honour of his late dad and much more
from Any Given Runday · host Any Given Runday
On this week's episode of the Any Given Runday Podcast, we welcome Chris O'Connor (@christopher.oconn on Instagram), an 18-year-old ultra marathon runner who shares his journey from his Dad getting him into running to completing a 100K race in memory of his father and how running has helped him with his grief. 18:00 The Beginning of a Running Journey25:08 The Impact of Loss on Running32:29 From Marathon to Ultra: A New Challenge40:13 Training for the 100K: A Personal Mission41:30 Building Mental Toughness Through Running47:08 The Role of Family Support in Endurance Sports50:43 Fundraising and Personal Motivation Behind the 100K56:51 Navigating Grief and Academic Challenges59:53 Future Aspirations in Running and Personal TrainingYou can follow us on Instagram:@anygivenrundaypodcastStay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE
What this episode covers
On this week's episode of the Any Given Runday Podcast, we welcome Chris O'Connor (@christopher.oconn on Instagram), an 18-year-old ultra marathon runner who shares his journey from his Dad getting him into running to completing a 100K race in memory of his father and how running has helped him with his grief. 18:00 The Beginning of a Running Journey 25:08 The Impact of Loss on Running 32:29 From Marathon to Ultra: A New Challenge 40:13 Training for the 100K: A Personal Mission 41:30 Bu...
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#331 Chris O'Connor: Running 100km in honour of his late dad and much more
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