331. Emotional Confidence Part 5 with Alicia Michelle

Welcome back to the kitchen table, Bethany and Alicia wrap up their conversation on the ADD Method with the final step: decide. This is where science meets scripture, helping us get to the root of understanding our emotions and moving us toward healing. In this third step, we filter our emotions through God’s lens. We’ve been honest about what we’re feeling, identified what aligns with God’s truth, and now we ask ourselves, “In light of what I’ve felt, what is my next best step?” It’s about making a conscious choice on where we want to emotionally dwell. This is a powerful moment because we get to decide what we’re going to focus our minds on. In this place of surrender, we release our need to control and instead find peace in knowing God is handling the details.  This decision to rest on his promises is incredibly freeing—it’s an active step that shifts our perspective, allowing us to focus on his love and ongoing work in our lives. Purchase Alicia’s Book  Connect with Bethany hereFollow her on Instagram @bethanykimsey Stop feeling defeated in your motherhood. Join the Reset:Anchoring Your Motherhood in Gospel Truths course and transform your story in just 6 weeks. Grab your spot here.  Purchase the Warrior Mama’s Prayer Journal https://bethanykimsey.co/products/a-warrior-mamas-prayer-journal