331: Everything You Need To Know About Stretching - The Improvement Season Podcast

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week I'm talking to coach Mike and we're covering everything about stretching and mobility. Timestamps: 00:00 Intro and Mike's post-show period 05:19 What is stretching and what is the intent behind it? 12:05 Synergistic effect with foam rolling and stretching? 14:52 Finding the culprit for tight muscles 20:50 How long until figuring out what's causing tight muscles 24:08 What if you feel discomfort? 29:25 What if you're very inflexible? 31:45 Is discomfort a concern? 33:26 How much mobility work is too much? 35:45 Dose-response relationship 39:04 Rest days from mobility work 41:17 How long does someone need to expect before seeing improvements? 43:21 Will you always be able to improve? 48:59 Is mobility generally recommended and general physical activity 52:58 Things that can be done throughout the day to improve mobility? 58:07 Does anyone can accomplish impressive mobility? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Supplements: https://cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices