331: Geriatrics

It's the last episode in our "Development at Every Stage" series! If you've made it this far with us, then chances are either you are one of the fortunate ones to reach "geriatric" stage, or possibly you love and care for someone who is.  Aging is a blessing - not a curse! It's all in how you take care of your body so it will take care of you. Whether you're facing joint aches and pains, cognitive decline, or mental health issues, aging bodies need very specific support. But is it all that different from what we need at every stage?  We have to support our capacity at every stage that will help build our body's ability to adapt and recover from the stress that will inevitably come our way.  Take a listen to today's epsiode focusing on the older adults among us!