EPISODE · Nov 19, 2025 · 18 MIN
#331 Guessing Will Keep You Fat
from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper
You want to lose fat… but you’re not tracking your food. In this episode, we break down the tough truth about why you’re stuck, why tracking matters, and how avoiding the data is the exact reason your progress keeps stalling. Brutal honesty, practical tools, and a wake-up call you probably need.
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#331 Guessing Will Keep You Fat
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This episode was published on November 19, 2025.
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