331 - IRONMAN© World Championship - Svenja Thoes

From Flight Attendant to Professional Triathlete Svenja travels all around the world. Balancing life with training is no easy feat. We discuss how she does this as well as what it’s like to compete at a high level and maintain a relationship. Kona is always a tough race but her race is unique. While having issues on the run Svenja was still able to have a great day. Although it wasn’t perfect, she shares tips and tricks with what to do when encountering problems on race day.-Weather that day: 90Water Temperature: 80Age Group: PROHeight: 167 cmWeight: 110.2Calories per hour: About 300Nutrition Company used: MeltonicDepth of Wheels: 8cmPSI for this course: 116Bike Elevation Gain: 1338mRun Elevation Gain: 270mSwim: 0:59:00T1: 2:23Bike: 5:02:17T2: 3:15Run: 3:23:50Total Race Time: 9:30:50-Follow her on IG: @svenja_thoes-Follow Coach Terry:Instagram: @PerfectRacePodcast